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Tuesday, December 30, 2008

Pulled Chicken Chili

Ben and I were going to make dinner last night, but those plans got derailed due to a need to return some Christmas gifts. (Ben ended up with great stuff he would have never bought himself...so it was a very successful return.) So tonight I decided that we'd make something, invent a recipe based off of a few others and have a delicious dinner.


This pulled chicken chili is based off of a Chipotle-Black Bean Chili from Cooking Light. I knew that Ben would need some meat in this meal, beans and tomatoes may hold me over, but Ben would be hungry in 10 minutes. So I wanted to add chicken. I love that pulled chicken texture (in my Mom's chicken soup she chunks the chicken in to hearty pulled mouthfuls) and this was what I thought would put this Chili over the top, make it that extra something special. Mouthfuls of chili soaked chicken, juicy and yummy.



Pulled Chicken Chili


1/2 tsp olive oil
2/3 cup diced onions
1 diced bell pepper*
1 tsp chili powder
1/4 tsp cumin
Cayenne pepper, to taste (optional)
1/4 tsp salt
1/4 tsp pepper
2 chicken breasts, boneless skinless
3 tbs chipotle salsa
1 14 oz can diced tomatoes, with the liquid
1/2 cup chicken broth OR water
1 15 oz can black beans, drained
1 4.5 oz can diced green chilies, drained
Cilantro, to taste

*We used a yellow bell pepper, any color you prefer will work.


In a medium sized pot, heat the oil and add in the diced onion. Let cook until translucent. Add the bell pepper, chili powder, cumin, salsa, and tomatoes. Bring this mixture to a boil (if you want your chili extra spicy like I do add the cayenne pepper in with the other spices.)

Meanwhile, salt and pepper the chicken breasts. Place the chicken in the pot with the tomato mixture and let simmer for 15 minutes or until chicken is cooked through. The liquid in the pot should cover the chicken. If it does not, you then need to add the chicken broth or water. This is so that the chicken cooks evenly in the liquid. The amount will depend on what size pot you use and how thick your chicken breasts are. We used about 1/2 a cup. Let simmer uncovered.


Remove the chicken from the pot and shred with two forks. Add the beans, green chiles and the chicken back in. Bring back up to a boil, then reduce to a simmer for about 10 minutes. Right before serving, toss in a bit of chopped cilantro. Stir to combine and then ladle into bowls.

You can serve the chili on top of some white rice or sprinkle some cheddar cheese on top. Plain's good too!


Ben and I both went back for seconds. This is a must make. So good!

2 comments:

Kevin said...

That chili looks tasty!

Kari said...

This recipe rocks. We made a huge batch- I think a whole lot more got added to it to by the time we were done. Mushrooms, sweetcorn, stewed tomatoes and we served it with nacho chips, cheddar and coriander. A big hit.... Make it for a crowd- it will not let you down. K.