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Tuesday, January 6, 2009

Shrimp, Chicken and Tofu Stir Fry

Happy New Year everyone! I hope you all are enjoying the new year so far. I know that many people have made New Years Resolutions that include getting healthier, working out more and being overall happier with yourself. Ben and I are part of this group that made these resolutions and we've both stuck to it for the past 6 days. :)

The past few nights for dinner I've been experimenting with an Asian vegetable mix, and tonight Ben and I added Shrimp, Chicken and Tofu to the mix. It turned out really good. I accomplished making two new things (Shrimp and Tofu) and succeed in part of my resolution to try and eat more balanced, healthy meals. On my own I tend to not eat enough protein so experimenting with Tofu and Shrimp tonight was very exciting. I did try the shrimp, however I have to say it is not on my list of seafood that I like. Ben ended up eating 5 and 3/4 of the 6 shrimp we cooked.

Ben and I agreed that it was a great meal, easy, super fast and great for you. I'm not sure anyone would be looking for anything different in the New Year.

Shrimp, Chicken and Tofu Stir Fry

1 boneless skinless chicken breast
6 large shrimp, peeled and devained
1/4 block extra firm tofu
1/2 tsp chopped fresh ginger
6 Tbsp low sodium Soy sauce
1 tsp hot sesame oil
3 cups Oriental Style frozen vegetables*
1/4 tsp red pepper flakes
rice noodles (we followed the packaging and made about 2.5 servings at 150 calories per serving)

*French green beans, onions, broccoli, and mushroom mix.

Slice the raw chicken breast into bite size pieces. I cut the chicken on an angle so that the slices were thin and would cook as fast as the shrimp. Add the chicken and shrimp to a bowl with 3 Tbsp Soy sauce, 1/2 tsp hot sesame oil and the ginger. Let marinate for anywhere from 20 minutes to an hour (or more if you have the time.) Slice the tofu into whatever size pieces you want to use and set aside.

Cook the rice noodles according to the package. While the noodles are cooking place the vegetables in a sautee pan, and let cook until warmed through (about 5 minutes) add the shrimp, chicken, tofu and marinate mixture to the pan. This will all cook very quickly, you will only need to make sure that the chicken is no longer pink and the shrimp is just turning white and pink. Add the rest of the soy, oil and the spices. Stir to combine.

Drain the rice noodles and spoon the vegetables mixture on top and pour any extra liquid over everything. This made two servings perfectly. Eat and enjoy, we did!


Katrina said...

Love stir fry. Still trying to like shrimp, but everything else looks great.
I've missed your blog for a while, not sure why, except that I miss a lot of blogs that I wish I had time for. But just wanted to tell you how great all your holiday cookies look. Love the "tree" bags. YUM!
Take care.

Lo said...

Mmm. Stir fry. I've been craving such things in the new year. Yours looks fab!!